Facelift 3 Day

Face lift procedures are generally expensive. Although the whole world is experiencing an economic crisis, the price of beauty seems to get even more expensive these days, and people are not affected. However, for those who are affected by the crises, and want to look for alternative ways to get younger-looking skin which are effective and relatively cheaper than a facelift, there is an answer: the miracle 3 day face lift.

The 3 day facelift is actually a diet developed by Dr. Nicholas Perricone, to achieve amazing results within only 3 days. The diet is called 3 day face lift because the results to your face are amazing: less wrinkles, and more supple and glowing skin.

If you want to try out the 3 day face lift diet, you should know the weapons of choice you’re going to need, and these are:

• Reduced saturated fats
• Refined sugars
• High glycemic carbohydrates
• Lot of Water
• Lot of vegetables
• 6 meals of the salmon fish
• Quit coffee
• Quit soda

I know, a lot of people probably cringed on the salmon meal, because it’s quite and expensive fish, but comparing its price to what would cost you if you had undergone a traditional face lift, it’s relatively way cheaper.

Remember that the most important factor in this diet is WATER. Lots and lots of water is always the best moisturizer, and incorporating it with other great stuff in your diet for 3 days, you’re going to look wonderful. Your meals for the 3 day face lift should be composed of the following.

Early morning at least an hour before breakfast.
• 8 – 12 ounces of spring water

Breakfast:
• 1 whole egg along with 3 egg whites and / or 4 – 6 ounce of broiled salmon
• Half cup cooked oat meal (not instant)
• 4 oz. cantaloupe or 1/4 cup of fresh berries
• At least 8 – 12 ounces of spring water

Lunch:
• 4 – 6 ounces of grilled salmon or the tuna packed in the spring water
• 2 cups of romaine lettuce
• 1 table spoon of extra virgin olive oil & freshly squeezed lemon juice
• 4 oz. cantaloupe or 1/4 cup of fresh berries
• At least 8 – 12 ounces of spring water

The amount of water intake may be more depending on your needs. If you’re a water drinker, then better. Remember to follow the 3 day facelift diet strictly to make sure you see the best results.